Summer Classes 2010: 8 Weeks Saturday July 3 – Saturday Aug 28
Costs: all including GST
All 55 minute classes: $100 for unlimited classes for the summer (July and August)
or $150 for unlimited classes for 2 for the summer (July and August)
Seminars: $20 for 1 or $50 for 3
Kids: under 12 free with adult in adult or family classes
Youth: 12-18 Half Price of Session
Our trainers are all professionally trained exercise specialists with extensive experience, and we tailor to your needs! All levels welcome to all classes. Kids are welcome to every program we offer. Visit www.fitnessfix.ca for more info.
Get Your Strength FIX! CIRCUITS! INTENSE STRENGTH DRILLS! TRX suspension training, bosus, weights, gliders, balance disks and more make up this power packed metabolism boosting sculpting workout that will balance and tone your body like no other workout! Your metabolism and muscles will feel this for days…
FIX Your Core! Intense functional movements and balances to create a stronger more incredible core than you have ever had…just try to avoid laughing for a day or two after…
“FIX” Your Body Class! Who says rehab can’t be FUN!? FIX your aching body, FIX injuries, FIX weaknesses in this incredible class! You will be challenged at your level with great circuits, fun equipment and a stretch release portion that will FIX you for days!
The Mommy FIX! Okay moms (& dads), FIX your bellies, FIX your pelvis, FIX your back, burn fat, and tone every muscle in your body! No strollers, just a clean gym, lots of space and professional trainers to get you incredible results without injury. Cardio, strength & core for optimal results. Kitchen, microwave, areas to nurse, and bathrooms available!
TRX FIX! When is the last time you hung from the rafters? Stay young & challenge muscles you didn’t know you had with suspension straps that TORTURE so many muscles at once you will have a new body and core in weeks! All ages and levels LOVE this class!
FIX Your Performance! FIX your boredom, if you ever said training is boring you will EAT YOUR WORDS! FIX your performance, FIX your metabolism, FIX your speed, strength and power with functional multi-joint movements! CrossFit inspired, taught by a CrossFit Certified instructor, this class with teach you functional lifts and skills you never thought possible in a high intensity hour that will make you sweat like you never have before. You will never be the same after this class- all levels, please register, space is limited!
FIX Your Muscles! Stretch, release and massage aching tired and sore muscles with this interactive class focusing on myofascial release, partner stretching and more!
“FIX” Your Running! FIX your technique, FIX your speed, FIX old injuries and LOVE running with this interactive fun workout that can challenge all levels, beginner to elite!
Get Your Cardio “FIX”! An amazing fat burning/butt-kicking/metabolism boosting hour of crazy cardio intervals you will love! All levels welcome, all equipment is used and you never know what is coming next!
Yoga FIX When was your last YOGA FIX? Recharge and FIX your mind, body and soul with this Hatha Yoga class. You'll learn proper alignment, breathing and relaxation techniques. A perfect way to lengthen and tone muscles, improve endurance and balance, build strength, reduce stress, and improve overall health. We are lucky to have Kim McNeil as our instructor! Visit: www.kimmcneilyoga.ca (Cancelled for summer)
Friday Night FIX! Health and Fitness Seminars
July 23th: Nutrition - What you need to know to burn fat, boost your metabolism and improve energy. Get results…for life!
August 13th: Myofascial Release Techniques for Injury Prevention and Pain Management