Winter Class Schedule Jan 6 to June 30, 2018

Costs:

All 55 minute classes:

Monthly Unlimited $110 for 1 or $165 for 2

 

Seminars: $20 for 1 or $50 for 3

Kids: under 12 free with adult in adult or family classes

Youth: 12-18 Half Price of Session

Class Descriptions

Our trainers are all professionally trained exercise specialists with extensive experience, and we tailor to your needs! All levels welcome to all classes. Kids are welcome to every program we offer.


ALL CLASSES INCORPORATE A VARIETY OF EQUIPMENT; KETTLEBELLS, GLIDERS, BOSU, DISK, X-CO, FREE WEIGHTS

TABATA STRENGTH & CARDIO BLAST 85 MINUTES!! - GET YOUR HIIT FIX! HIGH INTENSITY INTERVAL TRAINING

This class incorporates intense strength training & cardio intervals with intesity and impact options for every level! This class has a combination of effective strength exercises & sneaky plyometric & cardio intervals in this power packed metabolism boosting sculpting workout that will balance and tone your body like no other workout! Your metabolism & muscles will feel this for days…

ULTIMATE STRENGTH & CORE!

Pure FULL BODY toning, intense strength & core exercises utilizing different types of equipment each week to create a stronger more incredible body &core than you have ever had…just try to avoid laughing or sitting for a day or two!

STRENGTH & CORE CIRCUIT!

Condition your body from head to toe with dynamic challenging exercises utilizing a variety of strength equipment, stations, and adding some plyometrics here and there to spice things up! All levels welcome as intensity options will be given- push as hard as you like and get results!

CARDIO AGILITY CORE!

Boost your cardio, endurance, power and agility in this dynamic, fun, yet intense early morning cardio blast! High and low impact options for all!!

FRESH START CLASS! *FREE FOR CANCER PATIENTS AND SURVIVORS  

Classes for cancer patients/survivors. Exercises and cardio session are gentle yet effective and easily adaptable, and people will be challenged at their personal level. (No charge for these classes) Please email for more details.

WOMEN OF STRENGTH (pre and post natal)

Prenatal & Postnatal Training aimed at preventing and correcting pelvic floor dysfunction - diastasis recti, incontinence, pelvic organ prolapse, pelvic instability - and postural dysfunction. Get full-body workouts, strength circuits + intervals, based on what your core can support - get strong from the inside out!