Our Trainers

Kim Gillette

Kim has been working with The Fitness Fix since June 2006. She joined the Fitness fix team after a personal battle with weight gain, knee and back problems and wanted to help other people become fit and stay injury free.  Kim wants all people regardless of age, injury or ability to be able to reach their gaols and stay healthy in the process.  Kim was first initiated into the Fitness Fix Team when she helped with the research and filming for the popular Fitness Fix DVD series. In this journey she has completed her AFLCA and Can Fit Pro courses in personal training, group training and nutrition, and has worked with and been trained by Fitness Fix founder Denise Beatty since 2001.  Kim loves teaching group and individual training for all levels, and can challenge anyone in a healthy, motivating, and EFFECTIVE way! She recently completed her TRX Trainer Certification taking her functional training to a higher level.

Kim specializes in:

Personal training for strength, toning, weight loss and performance for all levels

Certified Muscle Activation Technique Specialist

Walking and running gait analysis and coaching as well as race preparation

Biomechanical and postural analysis and assessment

Muscle and joint balancing training for youth to seniors

Athlete dryland conditioning

Extensive experience with Injury prevention, pre and post-rehab for low back, hip, knee, shoulder, neck and pelvic floor.

Passive and Active Stretching and Hip Balancing Techniques

Nutrition Consulting

Parent and Tot Classes

Seniors Classes

 

Recent Accomplishments:

Kim has completed 4 full marathons, 7 half marathons, and countless 10km’s. In her quest for knowledge Kim takes continuous educational courses to keep her training at a high level and to inspire her clients to achieve their goals and to feel amazing! She has a young son she is inspired by everyday.

Kim loves helping her clients reach and maintain their goals, and she looks forward to every training session and class that she teaches! She loves challenging all levels from parent and tot to seniors, and people recovering from injury. She enjoys running and playing baseball in her free time and finds the most satisfying reward from training is helping people live their life pain free. Kim is known for her favorite quote (and our motto) “I want to, I can, I will”