Fitness Fix has developed cost effective 1-hour seminars designed to provide a thorough background in the health and wellness areas. Cost is $20 for each seminar. Each person attending the seminar will receive an information package containing detailed information on the topics that are presented in each seminar. All seminars are held at the Fitness Fix Studio

Individual Seminars

Seminar 1 - NUTRITION

Friday July 23, 2010 - 6:30 to 7:25 pm

Boost metabolism, burn fat & increase energy. Get results for life!

Seminar 2 - MYOFASCIAL RELEASE

Friday Aug 13, 2010 - 6:30 to 7:25 pm

Myofascial Release Techniques for Injury Prevention and Pain Management

Other upcoming seminars

Goal Setting and Motivation:

Learn to effectively set and reach your goals in health, fitness or any aspect of your life.
Gain insight on how to stay motivated and confident.
Learn effective strengthening exercises for home or office for general conditioning and pain management.
Receive your own detailed "Goal Setting and Motivation" information package.

Nutrition Basic and Advanced:

Learn how to increase your metabolism and keep it high.
Learn how to eat for optimal mental and physical performance.
Learn important facts about fats, proteins, carbohydrates and other essential nutrients.
Receive your own detailed "Nutritional" information package.

Fitness Workshop Basic and Advanced:

Learn effective exercises to strengthen and tone, for home and the office.
Learn proper technique and exercise specifics.
Learn how to develop your own program to reach your goals.
Receive your own detailed "Exercise Technique" information package.

NEW!! Mental Toughness Workshop Basic and Advanced:

Learn effective exercises including visualization to optimize concentration and focus.
Learn to accept and handle stress with ease.
Learn how to create and maintain confidence in EVERY situation.
Receive your own detailed "Mental Toughness" information package.

Customized Seminars:

Do you want to learn more about nutrition and fitness?
Would you like to know how to manage and prevent back pain?
Fitness Fix will customize seminars to meet your specific needs!
An information package will be included, extra costs for seminar set-up for new topics will apply.


Note: if travel is required outside of Calgary and the surrounding area, transportation and accommodation will be charged at the expense of the Group or Corporation.

For more information or to book a seminar, contact Fitness Fix:
ph. (403) 569-6757, or e-mail at info@fitnessfix.ca