Ultimate Balance, Strength, and Toning

The intermediate DVD is designed specifically for those of you that are currently active, or have been relatively active in the past few years.

It is designed to prepare you for any sport, to help improve performance, and to tone and balance muscles and prevent injuries. If you are an endurance athlete, such as a runner, swimmer, or cyclist, this video is EXCELLENT to help prevent injury and improve performance, while toning and strengthening muscles!

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