Functional Fitness Classes Summer 2010 Schedule
Unlimited Summer Class Pass Available
$100 incl GST, participate in as many classes as you like for the Summer!
Bring a family member pass, 2 people from the same household can get an
unlimited summer class pass for only $150 incl GST!
Saturday July 3 – Saturday Aug 28, 2010
New Studio Now Open!
Hunterhorn Plaza NE
Beside the Midas and Subway on 64th Ave. on the west side of Deerfoot Trail
***Click here for map to studio**
Strengthen and tone every muscle in your body.
Treat old injuries and prevent new ones.
We want to impress you in this one hour class...
we won't waste your time.
All classes are in our new studio, unless otherwise designated below!!
If you miss a class you can make it up by joining any class anytime within the current session, or send a friend in your place
10 pass drop in cards expire within 3 months of purchase
If you are coming to the new studio you do not have to bring a ball or mat, but indoor shoes are necessary to save our equipment
Costs: all including GST
All 55 minute classes: $100 for unlimited classes for the summer (July and August)
or $150 for unlimited classes for 2 for the summer (July and August)
Seminars: $20 for 1 or $50 for 3
Kids: under 12 free with adult in adult or family classes
Youth: 12-18 Half Price of Session
DROP IN TO GIVE THE CLASS A TRY WITH NO COMMITMENT - First class free!
**CLICK ON THE CLASS NAME BELOW TO REGISTER AND PAY ONLINE**
| CLASS SCHEDULE Saturday July 3 - Saturday Aug 28, 8 WEEKS! | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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10:00 am - 11:00 am F.R.E.S.H. Start for cancer patients & survivors. Free class contact us. |
6:00am-6:55am Cardio FIX |
8:00-8:30
TRX Upper & Lower FIX 8:30 - 9 Core & Stretch FIX
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Cancelled for the summer 12:00-12:55 Yoga |
9:30 - 10
Upper & Lower
STRENGTH FIX 10 - 10:30 Core & Stretch FIX
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9:30- 10 Upper & Lower STRENGTH FIX 10 - 10:30 Core & Stretch FIX | 9-9:30 Upper & Lower Strength FIX |
Sunday Sept 5 RUN FOR YOU! The Fitness Fix 10km & Half Marathon Run or Walk |
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12:00-12:55 CARDIO FIX |
10:30-11:25 MOMMY FIX |
12:00-12:55 Cardio FIX |
10:00-10:55 10 - 21 km Outdoor Running FIX | |||
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*NEW*1:30-2:25
TRX
FIX
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Long Runs July 10th, 24th, Aug 7 & 21st - 9 to 11 am Contact us for details | |||||
| *NEW*5:30-6:25 | 5:30-6:25 5 - 10 km Outdoor Running FIX |
5:30 - 6:25 CANCELLED for the summer Yoga |
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Limited space - please contact us if you would like to register or drop in |
6:30-7
FIX your body 7-7:30 FIX your Core Balance & Flex |
6:30-7:25 Get Your STRENGTH FIX | 6:30 -7:25 Monthly Health and Fitness Seminars | |||
| RED: CARDIO CLASSES BLUE: STRENGTH AND CORE CLASSES PURPLE: YOGA ORANGE: YOUTH CLASSES *NEW*: NEW CLASS | ||||||
| Any missed class can be made up within the fall session, or bring a friend to your next class. No classes: Aug 2, 2010 | ||||||
10 Class Pass
New this session - BUY A 10 CLASS PASS FOR $130!
12 - 18 yr old youth pass now available $65 incl GST